Lucid dreaming, the phenomena of the dreamer becoming aware they are dreaming while still in the dream, might seem like a rare occurrence. However, up to 50% of the population will have at least one lucid dream in their lifetime. This wondrous intersection between...
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Dreams & Dreaming
9 Benefits of Keeping a Dream Journal
Sigmund Freud called dreams the “royal road to the unconscious,” but every so often these gleaming gems of wisdom vanish upon waking. Dreams often disappear as soon as the conscious mind takes over and you are left grasping the pieces you can remember to string...
8 Ways to Overcome Nightmares
Being seized by fear in the middle of the night is a terrible sensation. During nightmares you experience your worst fears: death, murder, drowning, falling, confinement, and powerlessness. These terror-inducing dreams can make you feel alone and vulnerable - unable...
The Most Powerful Astral Projection Techniques
You’re not going to find any scientific support for astral projection, so we recommend that you don’t waste your time looking. However, this doesn’t mean that the practice itself isn’t worth investigating. Some topics don’t hold up under scientific scrutiny because...
Electronic Lucid Dreaming Induction Tools
We’ve already discussed several techniques that can be used to induce lucid dreaming, most of which involved completing mental tasks. Now, we’ll have a look at some of the external electronic tools that can be used to promote awareness during dreams. Not all of these...
The Dangers of Lucid Dreaming and Astral Projection
Messing around with consciousness isn’t all fun and games. There can be serious consequences from using techniques like lucid dreaming and astral projection. We shouldn’t be surprised. Consciousness is a poorly understood phenomenon, and yet, remains the very basis of...